A man's "strength", no matter how strange it may seem, depends directly on a proper diet. The effect of a variety of vitamins, plant extracts have a positive effect on sperm motility, "work" of male dignity.
Coffee is a source of strength
Studies have shown that men's consumption of up to 7 cups of coffee daily is a guarantee of health. Even those who are overweight, suffer from hypertension, do not have problems with the function of manhood. But this does not apply to diabetics. According to researchers, caffeine increases blood flow to the male organ.
Bananas for strong men
Potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps maintain an optimal sodium content in the body, which prevents an increase in pressure. If bananas are not a favorite fruit, oranges and the skins of potatoes cooked in their skins can be a source of potassium.
Chili sauce in the diet of tough guys
French researchers have determined that the level of testosterone in spicy drinkers is so high that their women can only be envied. It is noteworthy that in the experiments performed on animals eating hot peppers, an increase in the genitals was shown with a significant decrease in the fat folds in the stomach. So researchers have proven that a particular substance in chili peppers can increase testosterone.
Tomatoes reduce the risk of cancer
The possible risks of developing a malignant tumor in the prostate are reduced in those men who consume 10 more servings of tomatoes during the week. The lycopene found in tomatoes is able to fight off certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who consume vegetables from their own garden.
Watermelon improves erection
The berry is rich in amino acids that can significantly enhance rectal function. By stimulating the production of nitric oxide in the body, the blood flow in the penis is increased and the erection is only intensified.
Ginger enhances the intimate life
Consumption of ginger in food will have a positive effect on the vascular system. With the introduction of this product in the diet, a man will significantly improve his intimate life with his companion. One teaspoon of ginger a week is a source of complete heart health. In addition, the spice increases testosterone levels: the vital activity of sperm increases.
Grenade
Recent research in scientific laboratories has discovered the ability of pomegranate to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes intense blood flow. So the experiments with the "smaller brothers" confirmed the function of pomegranate to prolong erection.
Green tea is a source of irresistible sexual desire
The catechins in green tea both eliminate belly fat when the liver converts it into an energy charge and promote an increase in blood flow on the "lower" deck of a male vessel. According to experts, the best effect is possible with a daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant for the growth of serotonin levels. It is this hormone that is responsible for an excellent mood: it suppresses stress, increases an irresistible desire and speeds up the beginning of pleasure.
Cereal
This grain is rich in amino acids whose job is to keep the human body in good shape. Quite often, experts use L-arginine to treat rectal dysfunction. Cholesterol is reduced with the consumption of whole grains. So a high content of cholesterol plaques is an indicator of the onset of imminent circulatory problems, which adversely affect the intimate life and subsequently are very harmful to human life.